Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 399 kcal | 160 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 149% more |
| Protein | 6.7 g ★ | 2 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 235% more |
| Carbs | 83.3 g ★ | 8.53 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 877% more |
| Fat | 4.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 5.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 19% more |
| Sugar | 24 g | 0.66 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 3536% more |
| Sodium | 410 mg | 7 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 5757% more |
| Calcium | 26 mg ★ | 12 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 117% more |
| Iron | 26.1 mg ★ | 0.55 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 4645% more |
| Vitamin C | 15.6 mg ★ | 10 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 56% more |
| Potassium | 219 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.