Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 399 kcal | 246 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 62% more |
| Protein | 6.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Carbs | 83.3 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 0% more |
| Fat | 4.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Fiber | 5.4 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 0% more |
| Sugar | 24 g | 0 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 0% more |
| Sodium | 410 mg | 83 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 394% more |
| Calcium | 26 mg ★ | 26 mg | Equal |
| Iron | 26.1 mg ★ | 2.59 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 908% more |
| Vitamin C | 15.6 mg ★ | 0 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 0% more |
| Potassium | 219 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.