Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 399 kcal | 389 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 3% more |
| Protein | 6.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Carbs | 83.3 g ★ | 66.27 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 26% more |
| Fat | 4.9 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Fiber | 5.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Sugar | 24 g | 0 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 0% more |
| Sodium | 410 mg | 2 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 20400% more |
| Calcium | 26 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Iron | 26.1 mg ★ | 4.72 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 453% more |
| Vitamin C | 15.6 mg ★ | 0 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 0% more |
| Potassium | 219 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.