Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 399 kcal | 130 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 207% more |
| Protein | 6.7 g ★ | 2.69 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 149% more |
| Carbs | 83.3 g ★ | 28.17 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 196% more |
| Fat | 4.9 g | 0.28 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 1650% more |
| Fiber | 5.4 g ★ | 0.4 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 1250% more |
| Sugar | 24 g | 0.05 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 47900% more |
| Sodium | 410 mg | 382 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 7% more |
| Calcium | 26 mg ★ | 10 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 160% more |
| Iron | 26.1 mg ★ | 0.2 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 12950% more |
| Vitamin C | 15.6 mg ★ | 0 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 0% more |
| Potassium | 219 mg ★ | 35 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 526% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.