Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 399 kcal | 147 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 171% more |
| Protein | 6.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 83.3 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 0% more |
| Fat | 4.9 g | 2.08 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 136% more |
| Fiber | 5.4 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 0% more |
| Sugar | 24 g | 0 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 0% more |
| Sodium | 410 mg | 99 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 314% more |
| Calcium | 26 mg ★ | 9 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 189% more |
| Iron | 26.1 mg ★ | 0.71 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 3576% more |
| Vitamin C | 15.6 mg ★ | 0 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 0% more |
| Potassium | 219 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
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