Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 394 kcal | 160 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 146% more |
| Protein | 7.9 g ★ | 2 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 295% more |
| Carbs | 81.8 g ★ | 8.53 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 859% more |
| Fat | 5.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 65% more |
| Fiber | 7.8 g ★ | 6.7 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 16% more |
| Sugar | 20.7 g | 0.66 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 3036% more |
| Sodium | 267 mg | 7 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 3714% more |
| Calcium | 33 mg ★ | 12 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 175% more |
| Iron | 28.9 mg ★ | 0.55 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 5155% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 262 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.