Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 394 kcal | 89 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 343% more |
| Protein | 7.9 g ★ | 1.09 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 625% more |
| Carbs | 81.8 g ★ | 22.84 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 258% more |
| Fat | 5.1 g | 0.33 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 1445% more |
| Fiber | 7.8 g ★ | 2.6 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 200% more |
| Sugar | 20.7 g | 12.23 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 69% more |
| Sodium | 267 mg | 1 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 26600% more |
| Calcium | 33 mg ★ | 5 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 560% more |
| Iron | 28.9 mg ★ | 0.26 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 11015% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 262 mg | 358 mg ★ | Bananas, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.