Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 394 kcal | 246 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 60% more |
| Protein | 7.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Carbs | 81.8 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 0% more |
| Fat | 5.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Fiber | 7.8 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 0% more |
| Sugar | 20.7 g | 0 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 0% more |
| Sodium | 267 mg | 83 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 222% more |
| Calcium | 33 mg ★ | 26 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 27% more |
| Iron | 28.9 mg ★ | 2.59 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 1016% more |
| Potassium | 262 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.