Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 394 kcal | 130 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 203% more |
| Protein | 7.9 g ★ | 2.69 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 194% more |
| Carbs | 81.8 g ★ | 28.17 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 190% more |
| Fat | 5.1 g | 0.28 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 1721% more |
| Fiber | 7.8 g ★ | 0.4 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 1850% more |
| Sugar | 20.7 g | 0.05 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 41300% more |
| Sodium | 267 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Calcium | 33 mg ★ | 10 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 230% more |
| Iron | 28.9 mg ★ | 0.2 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 14350% more |
| Potassium | 262 mg ★ | 35 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 649% more |
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Compare whole food groups for a cleaner, averaged breakdown.