Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 394 kcal | 147 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 168% more |
| Protein | 7.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 81.8 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 0% more |
| Fat | 5.1 g | 2.08 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 145% more |
| Fiber | 7.8 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 0% more |
| Sugar | 20.7 g | 0 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 0% more |
| Sodium | 267 mg | 99 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 170% more |
| Calcium | 33 mg ★ | 9 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 267% more |
| Iron | 28.9 mg ★ | 0.71 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 3970% more |
| Potassium | 262 mg ★ | 249 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.