Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 373 kcal | 160 kcal ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 133% more |
| Protein | 8.5 g ★ | 2 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 325% more |
| Carbs | 83.6 g ★ | 8.53 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 880% more |
| Fat | 2.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 10.7 g ★ | 6.7 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 60% more |
| Sugar | 20.7 g | 0.66 g ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 3036% more |
| Sodium | 102 mg | 7 mg ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 1357% more |
| Calcium | 38 mg ★ | 12 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 217% more |
| Iron | 28 mg ★ | 0.55 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 4991% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 348 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
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