Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 373 kcal | 89 kcal ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 319% more |
| Protein | 8.5 g ★ | 1.09 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 680% more |
| Carbs | 83.6 g ★ | 22.84 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 266% more |
| Fat | 2.9 g | 0.33 g ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 779% more |
| Fiber | 10.7 g ★ | 2.6 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 312% more |
| Sugar | 20.7 g | 12.23 g ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 69% more |
| Sodium | 102 mg | 1 mg ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 10100% more |
| Calcium | 38 mg ★ | 5 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 660% more |
| Iron | 28 mg ★ | 0.26 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 10669% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 348 mg | 358 mg ★ | Bananas, raw has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.