Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 373 kcal | 246 kcal ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 52% more |
| Protein | 8.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Carbs | 83.6 g ★ | 0 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 0% more |
| Fat | 2.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Fiber | 10.7 g ★ | 0 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 0% more |
| Sugar | 20.7 g | 0 g ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 0% more |
| Sodium | 102 mg | 83 mg ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 23% more |
| Calcium | 38 mg ★ | 26 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 46% more |
| Iron | 28 mg ★ | 2.59 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 981% more |
| Potassium | 348 mg ★ | 335 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 4% more |
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