Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 373 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Protein | 8.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Carbs | 83.6 g ★ | 66.27 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 26% more |
| Fat | 2.9 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Fiber | 10.7 g ★ | 10.6 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 1% more |
| Sugar | 20.7 g | 0 g ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 0% more |
| Sodium | 102 mg | 2 mg ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 5000% more |
| Calcium | 38 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Iron | 28 mg ★ | 4.72 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 493% more |
| Potassium | 348 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.