Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 373 kcal | 130 kcal ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 187% more |
| Protein | 8.5 g ★ | 2.69 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 216% more |
| Carbs | 83.6 g ★ | 28.17 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 197% more |
| Fat | 2.9 g | 0.28 g ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 936% more |
| Fiber | 10.7 g ★ | 0.4 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 2575% more |
| Sugar | 20.7 g | 0.05 g ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 41300% more |
| Sodium | 102 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Calcium | 38 mg ★ | 10 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 280% more |
| Iron | 28 mg ★ | 0.2 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 13900% more |
| Potassium | 348 mg ★ | 35 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 894% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.