Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 373 kcal | 147 kcal ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 154% more |
| Protein | 8.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 83.6 g ★ | 0 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 0% more |
| Fat | 2.9 g | 2.08 g ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 39% more |
| Fiber | 10.7 g ★ | 0 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 0% more |
| Sugar | 20.7 g | 0 g ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 0% more |
| Sodium | 102 mg | 99 mg ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 3% more |
| Calcium | 38 mg ★ | 9 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 322% more |
| Iron | 28 mg ★ | 0.71 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 3844% more |
| Potassium | 348 mg ★ | 249 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.