Cereals ready-to-eat, POST, Honeycomb Cereal vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, Honeycomb Cereal
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cereals ready-to-eat, POST, Honeycomb Cereal | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 394 kcal | 35 kcal ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 1026% more |
| Protein | 6.01 g ★ | 2.38 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 153% more |
| Carbs | 86.63 g ★ | 7.18 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 1107% more |
| Fat | 2.93 g | 0.41 g ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 615% more |
| Fiber | 3.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sugar | 31.51 g | 1.39 g ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 2167% more |
| Sodium | 553 mg | 262 mg ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 111% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 8.44 mg ★ | 0.67 mg | Cereals ready-to-eat, POST, Honeycomb Cereal has 1160% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 142 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.