Cereals ready-to-eat, POST, Honeycomb Cereal vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Honeycomb Cereal
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, POST, Honeycomb Cereal | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 394 kcal | 143 kcal ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 176% more |
| Protein | 6.01 g | 12.56 g ★ | Egg, whole, raw, fresh has 52% more |
| Carbs | 86.63 g ★ | 0.72 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 11932% more |
| Fat | 2.93 g ★ | 9.51 g | Egg, whole, raw, fresh has 69% more |
| Fiber | 3.2 g ★ | 0 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 0% more |
| Sugar | 31.51 g | 0.37 g ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 8416% more |
| Sodium | 553 mg | 142 mg ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 289% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 8.44 mg ★ | 1.75 mg | Cereals ready-to-eat, POST, Honeycomb Cereal has 382% more |
| Potassium | 142 mg ★ | 138 mg | Cereals ready-to-eat, POST, Honeycomb Cereal has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.