Cereals ready-to-eat, POST, Honeycomb Cereal vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Honeycomb Cereal
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, POST, Honeycomb Cereal | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 394 kcal | 153 kcal ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 158% more |
| Protein | 6.01 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
| Carbs | 86.63 g ★ | 0 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 0% more |
| Fat | 2.93 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 45% more |
| Fiber | 3.2 g ★ | 0 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 0% more |
| Sugar | 31.51 g | 0 g ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 0% more |
| Sodium | 553 mg | 90 mg ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 514% more |
| Calcium | 11 mg ★ | 8 mg | Cereals ready-to-eat, POST, Honeycomb Cereal has 38% more |
| Iron | 8.44 mg ★ | 0.45 mg | Cereals ready-to-eat, POST, Honeycomb Cereal has 1776% more |
| Potassium | 142 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.