Cereals ready-to-eat, POST Raisin Bran Cereal vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST Raisin Bran Cereal
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals ready-to-eat, POST Raisin Bran Cereal | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 324 kcal | 35 kcal ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 826% more |
| Protein | 7.6 g ★ | 2.38 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 219% more |
| Carbs | 78.9 g ★ | 7.18 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 999% more |
| Fat | 1.6 g | 0.41 g ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 290% more |
| Fiber | 13.7 g ★ | 3.3 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 315% more |
| Sugar | 32.9 g | 1.39 g ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 2267% more |
| Sodium | 382 mg | 262 mg ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 46% more |
| Calcium | 44 mg ★ | 40 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 10% more |
| Iron | 18.3 mg ★ | 0.67 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 2631% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 525 mg ★ | 293 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.