Cereals ready-to-eat, POST Raisin Bran Cereal Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, POST Raisin Bran Cereal is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein and Iron.

Breakfast Cereals
324kcal
Calories
7.6g
Protein
78.9g
Carbs
1.6g
Fat
13.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
44%
Iron
18.3%
Magnesium
168%
Phosphorus
339%
Potassium
525%
Sodium
382%
Zinc
3.8%
Copper
0.4%
Manganese
3.2%
Selenium
5.9%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).