Cereals ready-to-eat, POST Raisin Bran Cereal vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST Raisin Bran Cereal
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals ready-to-eat, POST Raisin Bran Cereal | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 324 kcal | 165 kcal ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 96% more |
| Protein | 7.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Carbs | 78.9 g ★ | 0 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 0% more |
| Fat | 1.6 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Fiber | 13.7 g ★ | 0 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 0% more |
| Sugar | 32.9 g | 0 g ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 0% more |
| Sodium | 382 mg | 74 mg ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 416% more |
| Calcium | 44 mg ★ | 15 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 193% more |
| Iron | 18.3 mg ★ | 1.04 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 1660% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 0% more |
| Potassium | 525 mg ★ | 256 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 105% more |
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Compare whole food groups for a cleaner, averaged breakdown.