Cereals ready-to-eat, POST Raisin Bran Cereal vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, POST Raisin Bran Cereal
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, POST Raisin Bran Cereal | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 324 kcal | 143 kcal ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 127% more |
| Protein | 7.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 39% more |
| Carbs | 78.9 g ★ | 0.72 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 10858% more |
| Fat | 1.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Fiber | 13.7 g ★ | 0 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 0% more |
| Sugar | 32.9 g | 0.37 g ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 8792% more |
| Sodium | 382 mg | 142 mg ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 169% more |
| Calcium | 44 mg | 56 mg ★ | Egg, whole, raw, fresh has 21% more |
| Iron | 18.3 mg ★ | 1.75 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 946% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 0% more |
| Potassium | 525 mg ★ | 138 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 280% more |
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Compare whole food groups for a cleaner, averaged breakdown.