Cereals ready-to-eat, POST Raisin Bran Cereal vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, POST Raisin Bran Cereal
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cereals ready-to-eat, POST Raisin Bran Cereal | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 324 kcal | 153 kcal ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 112% more |
| Protein | 7.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Carbs | 78.9 g ★ | 0 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 0% more |
| Fat | 1.6 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 70% more |
| Fiber | 13.7 g ★ | 0 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 0% more |
| Sugar | 32.9 g | 0 g ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 0% more |
| Sodium | 382 mg | 90 mg ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 324% more |
| Calcium | 44 mg ★ | 8 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 450% more |
| Iron | 18.3 mg ★ | 0.45 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 3967% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 0% more |
| Potassium | 525 mg ★ | 439 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.