Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST SELECTS Blueberry Morning
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 395 kcal | 160 kcal ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 147% more |
| Protein | 6.5 g ★ | 2 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 225% more |
| Carbs | 81.6 g ★ | 8.53 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 857% more |
| Fat | 5.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 64% more |
| Fiber | 4.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Sugar | 29.2 g | 0.66 g ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 4324% more |
| Sodium | 341 mg | 7 mg ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 4771% more |
| Calcium | 41 mg ★ | 12 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 242% more |
| Iron | 3.3 mg ★ | 0.55 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 500% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 195 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.