Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST SELECTS Blueberry Morning
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 395 kcal | 89 kcal ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 344% more |
| Protein | 6.5 g ★ | 1.09 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 496% more |
| Carbs | 81.6 g ★ | 22.84 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 257% more |
| Fat | 5.3 g | 0.33 g ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 1506% more |
| Fiber | 4.7 g ★ | 2.6 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 81% more |
| Sugar | 29.2 g | 12.23 g ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 139% more |
| Sodium | 341 mg | 1 mg ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 34000% more |
| Calcium | 41 mg ★ | 5 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 720% more |
| Iron | 3.3 mg ★ | 0.26 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 1169% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 195 mg | 358 mg ★ | Bananas, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.