Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, POST SELECTS Blueberry Morning
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 395 kcal | 246 kcal ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 61% more |
| Protein | 6.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Carbs | 81.6 g ★ | 0 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 0% more |
| Fat | 5.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Fiber | 4.7 g ★ | 0 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 0% more |
| Sugar | 29.2 g | 0 g ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 0% more |
| Sodium | 341 mg | 83 mg ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 311% more |
| Calcium | 41 mg ★ | 26 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 58% more |
| Iron | 3.3 mg ★ | 2.59 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 27% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 0% more |
| Potassium | 195 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.