Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, POST SELECTS Blueberry Morning
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 395 kcal | 389 kcal ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 2% more |
| Protein | 6.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Carbs | 81.6 g ★ | 66.27 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 23% more |
| Fat | 5.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Fiber | 4.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Sugar | 29.2 g | 0 g ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 0% more |
| Sodium | 341 mg | 2 mg ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 16950% more |
| Calcium | 41 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Iron | 3.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 0% more |
| Potassium | 195 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.