Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST SELECTS Blueberry Morning
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 395 kcal | 130 kcal ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 204% more |
| Protein | 6.5 g ★ | 2.69 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 142% more |
| Carbs | 81.6 g ★ | 28.17 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 190% more |
| Fat | 5.3 g | 0.28 g ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 1793% more |
| Fiber | 4.7 g ★ | 0.4 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 1075% more |
| Sugar | 29.2 g | 0.05 g ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 58300% more |
| Sodium | 341 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Calcium | 41 mg ★ | 10 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 310% more |
| Iron | 3.3 mg ★ | 0.2 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 1550% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 0% more |
| Potassium | 195 mg ★ | 35 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 457% more |
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Compare whole food groups for a cleaner, averaged breakdown.