Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST SELECTS Blueberry Morning
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 395 kcal | 147 kcal ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 169% more |
| Protein | 6.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 81.6 g ★ | 0 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 0% more |
| Fat | 5.3 g | 2.08 g ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 155% more |
| Fiber | 4.7 g ★ | 0 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 0% more |
| Sugar | 29.2 g | 0 g ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 0% more |
| Sodium | 341 mg | 99 mg ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 244% more |
| Calcium | 41 mg ★ | 9 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 356% more |
| Iron | 3.3 mg ★ | 0.71 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 365% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 0% more |
| Potassium | 195 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.