Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 413 kcal | 160 kcal ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 158% more |
| Protein | 8.5 g ★ | 2 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 325% more |
| Carbs | 77.4 g ★ | 8.53 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 807% more |
| Fat | 8.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 41% more |
| Fiber | 7.4 g ★ | 6.7 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 10% more |
| Sugar | 22.5 g | 0.66 g ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 3309% more |
| Sodium | 239 mg | 7 mg ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 3314% more |
| Calcium | 39 mg ★ | 12 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 225% more |
| Iron | 3.5 mg ★ | 0.55 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 536% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 274 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.