Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 413 kcal | 89 kcal ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 364% more |
| Protein | 8.5 g ★ | 1.09 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 680% more |
| Carbs | 77.4 g ★ | 22.84 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 239% more |
| Fat | 8.7 g | 0.33 g ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 2536% more |
| Fiber | 7.4 g ★ | 2.6 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 185% more |
| Sugar | 22.5 g | 12.23 g ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 84% more |
| Sodium | 239 mg | 1 mg ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 23800% more |
| Calcium | 39 mg ★ | 5 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 680% more |
| Iron | 3.5 mg ★ | 0.26 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 1246% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 274 mg | 358 mg ★ | Bananas, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.