Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 413 kcal | 246 kcal ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 68% more |
| Protein | 8.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Carbs | 77.4 g ★ | 0 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 0% more |
| Fat | 8.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Fiber | 7.4 g ★ | 0 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 0% more |
| Sugar | 22.5 g | 0 g ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 0% more |
| Sodium | 239 mg | 83 mg ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 188% more |
| Calcium | 39 mg ★ | 26 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 50% more |
| Iron | 3.5 mg ★ | 2.59 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 35% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 0% more |
| Potassium | 274 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
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