Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 413 kcal | 389 kcal ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 6% more |
| Protein | 8.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Carbs | 77.4 g ★ | 66.27 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 17% more |
| Fat | 8.7 g | 6.9 g ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 26% more |
| Fiber | 7.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Sugar | 22.5 g | 0 g ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 0% more |
| Sodium | 239 mg | 2 mg ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 11850% more |
| Calcium | 39 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Iron | 3.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 0% more |
| Potassium | 274 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.