Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 413 kcal | 130 kcal ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 218% more |
| Protein | 8.5 g ★ | 2.69 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 216% more |
| Carbs | 77.4 g ★ | 28.17 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 175% more |
| Fat | 8.7 g | 0.28 g ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 3007% more |
| Fiber | 7.4 g ★ | 0.4 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 1750% more |
| Sugar | 22.5 g | 0.05 g ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 44900% more |
| Sodium | 239 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Calcium | 39 mg ★ | 10 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 290% more |
| Iron | 3.5 mg ★ | 0.2 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 1650% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 0% more |
| Potassium | 274 mg ★ | 35 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 683% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.