Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 413 kcal | 147 kcal ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 181% more |
| Protein | 8.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 77.4 g ★ | 0 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 0% more |
| Fat | 8.7 g | 2.08 g ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 318% more |
| Fiber | 7.4 g ★ | 0 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 0% more |
| Sugar | 22.5 g | 0 g ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 0% more |
| Sodium | 239 mg | 99 mg ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 141% more |
| Calcium | 39 mg ★ | 9 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 333% more |
| Iron | 3.5 mg ★ | 0.71 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 393% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 0% more |
| Potassium | 274 mg ★ | 249 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.