Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 35 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 906% more |
| Protein | 7.8 g ★ | 2.38 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 228% more |
| Carbs | 83.8 g ★ | 7.18 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 1067% more |
| Fat | 1.9 g | 0.41 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 363% more |
| Fiber | 9.6 g ★ | 3.3 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 191% more |
| Sugar | 22.3 g | 1.39 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 1504% more |
| Sodium | 19 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 3.46 mg ★ | 0.67 mg | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 416% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 327 mg ★ | 293 mg | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.