Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size is high in fiber, Magnesium, Phosphorus, and Potassium; a good source of protein, Calcium, and Sodium.

Breakfast Cereals

352kcal

Calories

7.8g

Protein

83.8g

Carbs

1.9g

Fat

9.6g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

13%

Iron

3.5%

Magnesium

93%

Phosphorus

276%

Potassium

327%

Sodium

19%

Zinc

2.9%

Copper

0.2%

Manganese

4.2%

Selenium

4.1%

More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Recipes using Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Whacky Snacky