Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 352 kcal | 165 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 113% more |
| Protein | 7.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Carbs | 83.8 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 0% more |
| Fat | 1.9 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Fiber | 9.6 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 0% more |
| Sugar | 22.3 g | 0 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 0% more |
| Sodium | 19 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 3.46 mg ★ | 1.04 mg | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 233% more |
| Potassium | 327 mg ★ | 256 mg | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.