Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 352 kcal | 143 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 146% more |
| Protein | 7.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 38% more |
| Carbs | 83.8 g ★ | 0.72 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 11539% more |
| Fat | 1.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 80% more |
| Fiber | 9.6 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 0% more |
| Sugar | 22.3 g | 0.37 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 5927% more |
| Sodium | 19 mg ★ | 142 mg | Egg, whole, raw, fresh has 87% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 3.46 mg ★ | 1.75 mg | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 98% more |
| Potassium | 327 mg ★ | 138 mg | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 137% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.