Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 352 kcal | 153 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 130% more |
| Protein | 7.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
| Carbs | 83.8 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 0% more |
| Fat | 1.9 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 64% more |
| Fiber | 9.6 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 0% more |
| Sugar | 22.3 g | 0 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 0% more |
| Sodium | 19 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 79% more |
| Calcium | 13 mg ★ | 8 mg | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 63% more |
| Iron | 3.46 mg ★ | 0.45 mg | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 669% more |
| Potassium | 327 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.