Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 339 kcal | 35 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 869% more |
| Protein | 10.93 g ★ | 2.38 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 359% more |
| Carbs | 80.65 g ★ | 7.18 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 1023% more |
| Fat | 2.06 g | 0.41 g ★ | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 402% more |
| Fiber | 14.7 g ★ | 3.3 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 345% more |
| Sugar | 0.75 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 44 mg ★ | 40 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 10% more |
| Iron | 3.87 mg ★ | 0.67 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 478% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 391 mg ★ | 293 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.