Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size is high in protein, fiber, Calcium, and Magnesium.

Breakfast Cereals
339kcal
Calories
10.9g
Protein
80.7g
Carbs
2.1g
Fat
14.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
44%
Iron
3.9%
Magnesium
174%
Phosphorus
418%
Potassium
391%
Sodium
0%
Zinc
3.1%
Copper
0%
Selenium
8.2%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).