Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 339 kcal | 165 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 105% more |
| Protein | 10.93 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Carbs | 80.65 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 0% more |
| Fat | 2.06 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Fiber | 14.7 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 0% more |
| Sugar | 0.75 g | 0 g ★ | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 0% more |
| Sodium | 0 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Calcium | 44 mg ★ | 15 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 193% more |
| Iron | 3.87 mg ★ | 1.04 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 272% more |
| Potassium | 391 mg ★ | 256 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 53% more |
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