Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 339 kcal | 143 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 137% more |
| Protein | 10.93 g | 12.56 g ★ | Egg, whole, raw, fresh has 13% more |
| Carbs | 80.65 g ★ | 0.72 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 11101% more |
| Fat | 2.06 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Fiber | 14.7 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 0% more |
| Sugar | 0.75 g | 0.37 g ★ | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 103% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 44 mg | 56 mg ★ | Egg, whole, raw, fresh has 21% more |
| Iron | 3.87 mg ★ | 1.75 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 121% more |
| Potassium | 391 mg ★ | 138 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 183% more |
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Compare whole food groups for a cleaner, averaged breakdown.