Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 339 kcal | 153 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 122% more |
| Protein | 10.93 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Carbs | 80.65 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 0% more |
| Fat | 2.06 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 61% more |
| Fiber | 14.7 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 0% more |
| Sugar | 0.75 g | 0 g ★ | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 0% more |
| Sodium | 0 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 100% more |
| Calcium | 44 mg ★ | 8 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 450% more |
| Iron | 3.87 mg ★ | 0.45 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 760% more |
| Potassium | 391 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.