Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 337 kcal | 35 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 863% more |
| Protein | 11.37 g ★ | 2.38 g | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 378% more |
| Carbs | 78.96 g ★ | 7.18 g | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 1000% more |
| Fat | 2.01 g | 0.41 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 390% more |
| Fiber | 12.4 g ★ | 3.3 g | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 276% more |
| Sugar | 0.94 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 56 mg ★ | 40 mg | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 40% more |
| Iron | 2.63 mg ★ | 0.67 mg | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 293% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 381 mg ★ | 293 mg | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.