Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Nutrition Facts — Calories, Protein, Carbs & Fat

337kcal

Calories

11.4g

Protein

79g

Carbs

Fat

12.4g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

56%

Iron

2.6%

Magnesium

130%

Phosphorus

375%

Potassium

381%

Sodium

Zinc

2.9%

Copper

0.4%

Manganese

2.5%

Selenium

2.8%

More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Recipes using Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Heart-Smart Stuffed Mushrooms