Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 337 kcal | 165 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 104% more |
| Protein | 11.37 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
| Carbs | 78.96 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 0% more |
| Fat | 2.01 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Fiber | 12.4 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 0% more |
| Sugar | 0.94 g | 0 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 56 mg ★ | 15 mg | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 273% more |
| Iron | 2.63 mg ★ | 1.04 mg | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 153% more |
| Potassium | 381 mg ★ | 256 mg | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.