Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 337 kcal | 143 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 136% more |
| Protein | 11.37 g | 12.56 g ★ | Egg, whole, raw, fresh has 9% more |
| Carbs | 78.96 g ★ | 0.72 g | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 10867% more |
| Fat | 2.01 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Fiber | 12.4 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 0% more |
| Sugar | 0.94 g | 0.37 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 154% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 56 mg ★ | 56 mg | Equal |
| Iron | 2.63 mg ★ | 1.75 mg | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 50% more |
| Potassium | 381 mg ★ | 138 mg | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 176% more |
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Compare whole food groups for a cleaner, averaged breakdown.